What is Reflexology?
Reflexology is a wonderful, relaxing healing technique that aims to treat the whole person, body, mind and spirit. Pressure is applied to various reflex points in the feet, which correspond with every part, gland and organ of the body.Reflexology reduces stress and tension resulting in improved circulation, strengthening of the immune system and promoting physiological changes to improve your overall well-being.
What Are The Benefits Of Reflexology?
- Helps to ease tension and everyday stresses
- Feelings of deep relaxation can be induced, leaving a feeling of well-being and tranquility
- Improved cooperation between bodily systems can lead to a better physical and mental state of health
- Revitalizes tired minds and bodies
- Can be very effective pain control
- Helps to boost the immune system
- Improves sleeping patterns
What Conditions Can It Help?
- Stress and Tension
- Headaches/migraines
- Respiratory problems/asthma
- Back pain/Sciatica
- Fatigue
- Digestive problems/I.B.S., Crohn's
- Pre-mentrual tension/Menopause
- Hormonal imbalances
